Summary Bundle: Low Carb Lifestyle includes five summaries of best-selling books on health, diet, and low-carb living, plus one secret bonus book! That's six book summaries all for one low price! This Sumoreads summary bundle includes: Summary of Steven R. Gundry's The Plant Paradox Summary of Jason Fungs' The Obesity Code Summary of Gary Taubes' The Case Against Sugar Summary of Jeff S. Volek and Stephen D. Phinney’s The Art and Science of Low Carbohydrate Living SUMMARY of William Davis, MD's Undoctored Plus one secret bonus summary! Each Sumoreads summary and analysis offers supplementary material to help you distill the key takeaways, review each book's content, and further understand the writing styles and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not each book is for you, Sumoreads is here to help. Absorb everything you need to know in under 20 minutes per book! Buy this six-book bundle to improve your health and start living the low-carb lifestyle today! Please note: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to and not a replacement for the original books. 1. Language: English. Narrator: Michael London Anglado. Audio sample: http://samples.audible.de/bk/acx0/106444/bk_acx0_106444_sample.mp3. Digital audiobook in aax.
2 books in 1Book 1: Keto for Cancer: How to Use the Ketogenic Diet and Fasting to Fight and Prevent CancerBook 2: Keto Diet for Cancer: Therapeutic Effects of a Low Carb Diet, Learn How to Prevent and How to Cure CancerThis audiobook will be just one of many resources that will help you on a path towards recovery and a healthier lifestyle overall. 1. Language: English. Narrator: Liz Krane, Shannon Aloise. Audio sample: http://samples.audible.de/bk/acx0/155146/bk_acx0_155146_sample.mp3. Digital audiobook in aax.
Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle. - Veronica AtkinsThe Atkins diet, a popular low- or modified-carb diet that’s high in fats and proteins but low in things like sugar, fruit, grains, and many processed foods, has been around for more than 40 years. Various books about the Atkins diet are some of the best-selling in the diet category, with more than 45 million sold worldwide.The Atkins diet was created by an American cardiologist named Dr. Robert Atkins who believed that eating a low-carb diet that focuses on foods like meat, veggies, cheese, and butter could help many struggling with weight gain to quickly shed extra fat. You’ll learn what the Atkins diet is, how it works, the different phases of the diet, what to eat in each phase, and also some alternatives to consider based on potential dangers involved.Keep in mind that while low-carb diets have certainly been shown to help promote weight loss and in some cases other health benefits, overall there is only weak evidence supporting its effectiveness as a sustainable, long-term diet plan to lose weight. As I share several alternatives to the Atkins diet, I detail my personal recommendation for how to lose weight in a healthy manner - plus, most importantly, how to keep it off! Ideally, you’ll formulate your own healing diet that combines the effectiveness of an unprocessed, moderately low-carb diet plan with other lifestyle changes (including getting regular exercise and reducing stress). With this approach, you can lose weight effortlessly and feel better overall. 1. Language: English. Narrator: Yael Eylat-Tanaka. Audio sample: http://samples.audible.de/bk/acx0/128682/bk_acx0_128682_sample.mp3. Digital audiobook in aax.
The complete monthly guide schedule for breakfast, snacks, lunch, and dinner for your best and fastest adaptation to the keto lifestyle. Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero. For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed in macros or calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-day Keto Meal Plan is not like most other keto recipe books. It makes things simple by eliminating the confusion and myths that exist in the low-carb community and laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan. With an incredible broad range of options for you in your everyday life, you will feel perfectly satisfied without (or at least with very low levels of) carbs. Here's a preview of what you'll have.... Overview table of your 30-day meal plan with macros and net-carb calculations Understanding your macros: how to deal with calories and determine your right fat intake How to manage protein intake so it is not too high or too low How to deal with carbs: total carbs vs. net-carb calculation What to do to ensure you do not fall short on micronutrients How to avoid keto flu Breakfast, snack, lunch, and dinner recipes - each recipe is detailed with nutrition values and total and net-carb calculation 1. Language: English. Narrator: Joseph Wosik. Audio sample: http://samples.audible.de/bk/acx0/102866/bk_acx0_102866_sample.mp3. Digital audiobook in aax.
Have you found yourself overwhelmed with wondering how to begin eating a grain free, gluten-free diet? Well, you are not alone. I totally understand. There has been a great deal of interest and information lately about eliminating grains and gluten from our diet and it can be overwhelming when you first begin researching. With so many books and websites on the topic of low-carb eating, too, trying to adopt a Paleolithic lifestyle can find you full of questions. The Paleolithic way of eating includes various names like: Primal Diet, Paleo Diet, Cave Man Diet, Stone Age Diet, Hunter-Gatherer Diet, and a few others. Basically, this lifestyle consists of a low-carb, high protein diet that attempts to imitate much of what our ancestors ate before farming and other advancements changed our food choices. While we cannot replicate all that they ate and how they prepared their foods, focusing on healthy meats, fish, seafood, vegetables, fruits, good fats, nuts, and seeds is proving to pay off in big dividends in the health and well being of individuals who adopt this plan. Going Paleolithic provides easy-to-understand information that answers questions like: What does a Paleolithic way of eating look like? How do I start to make changes? What's the big deal about grains? How strict is a primal diet? What results can I expect on a grain free, gluten-free diet? Come find out how to eat clean, what foods are good for you, and which foods should be avoided. Learn what foods to keep handy in your pantry and refrigerator, what to buy when you go grocery shopping, and snack ideas for adjusting to a low-carb diet. Discover grain free alternatives to your favorite foods Learn how eating clean with meats, fish, fresh fruits, vegetables, nuts, and other foods can benefit your health and body weight, much like they did our ance 1. Language: English. Narrator: Vickie Sloderbeck. Audio sample: http://samples.audible.de/bk/acx0/005075/bk_acx0_005075_sample.mp3. Digital audiobook in aax.
The Carnivore Diet with Intermittent Fasting Special Edition: Two Books contains two books in one volume. Intermittent fasting: The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. The carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets. Book One: The Carnivore Diet: "Eat meat only - Get lean and healthy!" The carnivorous lifestyle is hot topic in the low-carb world right now. This meat eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, its easy-to-follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to reconcile the assumption that a carnivore diet is not only safe but helps to improve your health, it has worked amazingly well for daring souls. Burn fat, feel incredible, boost your energy, and be happier. How is this possible by just eating meat? Find out more in this audiobook. Book Two: Intermittent Fasting: Weight loss - health benefits - end cravings and dieting - increased energy! Are you looking to lose weight, break a weight loss plateau, and become healthier? I personally have used intermittent fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do two-to-three-day fasts so daily intermittent fasting worked great for me; in fact, it worked so well that I can’t help but to do it almost every day now. Countless scientific 1. Language: English. Narrator: Gary Westphalen. Audio sample: http://samples.audible.de/bk/acx0/143575/bk_acx0_143575_sample.mp3. Digital audiobook in aax.
The Atkins Diet for Beginners shows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time!The Atkins diet is a very popular low carb diet. To be more precise, we can say it is about a lifestyle low in carbohydrates. This is a solution that many people have been using for decades to lose weight and improve their overall health fast. Dr. Robert Atkins invented this low carbohydrate diet in 1972, and his books became a best seller. The theme of his main book, Diet Revolution, is that you can lose weight with a diet that is mostly high protein and fat foods (Healthy not refined or processed). Atkins was one of the first to claim the effectiveness of a low carb diet to lose weight. "As long as you eliminate carbohydrates from your diet, you will lose weight." (Robert Atkins) Over 50 scientific studies support the low carbohydrate science behind the Atkins diet.Originally, the Atkins diet was perceived as unhealthy because Atkins was encouraging a lot of saturated fat. This is the main reason why the Atkins diet has attracted the wrath of various health organizations. However, new studies have shown that saturated fats are not as bad as always thought. Despite the criticism he faced in his early days, the Atkins diet has become extremely popular with millions of people around the world and has been given dozens of books. The Atkins diet is a little similar to the ketogenic diet, in that both diets recommend consuming large amounts of protein and fat, and drastically reducing its carbohydrate intake. The body draws its energy from carbohydrates and fats. It is only when it runs out of these two macronutrients that the body starts to draw its protein energy. With the Atkins diet, the body goes from burning carbohydrates to burning fat. Foods high in carbohydrates cause a rise in blood sugar, which sends the body the sign 1. Language: English. Narrator: Gary Westphalen. Audio sample: http://samples.audible.de/bk/acx0/183620/bk_acx0_183620_sample.mp3. Digital audiobook in aax.
Diabetic Recipe Books, Low Calorie Recipes, Low Carb Recipes, Gluten Free Cookbooks BundleSpecial bonus inside the bookDiabetic Recipe Books: The old adage “you are what you eat” is even truer for those with type 1 or 2 diabetes.You need at least three full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear.This diabetic cookbook is packed with quick, healthy, and delicious recipes that leave you satisfied and healthy.The recipes included here in this diabetic cookbook look at that bigger picture. Whether using this diabetic cookbook for breakfast or the snacks in between meals, you will find delicious options that work with your schedule.Low Calorie Recipes: If you want to change your lifestyle and health habits, then you have ventured to the right place!While ditching fatty and carbohydrate-filled snacks and foods is not a bad thing, many people get carried away and fail to consume proteins and fibers to stick to a drastic low-calorie diet.Low Carb Recipes: In today's world, we have fast-food restaurants and a lot of prepared meals to simply pop into a microwave for convenience.But have you ever really thought about the weight you gain from them? Most people don't. Then one day, they say, “I need to go on a diet.” There is another dilemma: Which one? There are a lot of diet plans that sound easy enough to cook. But will you actually stick to it? Is it simple and delicious? If it isn't, you're probably doomed to failure. Not only are the recipes simple, but they are also ketogenic. Ketogenic diets adjust the use of glucose in the body, still fueling your brain and your body without the side effect of weight gain. Instead of processed sugar, the added ketones in your body are converted to protein, whi 1. Language: English. Narrator: Catherine O'Connor, Zac Baccardax, Elliott Jolly, Lane Cannon. Audio sample: http://samples.audible.de/bk/acx0/151117/bk_acx0_151117_sample.mp3. Digital audiobook in aax.
If you are interested in knowing the best way to lose weight rapidly, heal your body, and regain confidence using a healthy diet, then this could be one of the most important books you have ever listened to…Did you know that following a plant-based diet is one of the most effective ways to lose weight, find relief from common health problems and live in total health?Plant-Based Diet Meal Plan explores mouthwatering recipes from all over the world and everything you need to know about how to prep and cook for your carb-free lifestyle. This cookbook is a collection of most nourishing and tasty recipes, from refreshing beverages and tea scones to everyday dishes and plant-based foods that are guaranteed to tickle your tongue with pleasure.This book will appeal to anyone seeking greater vitality and a healthier life in an exciting way. Every recipe in this book is plant-based, and for ease and convenience, each recipe is complete with detailed cooking instructions.Whether your goal is to lose weight without spending hours in the gym, improve your family’s health, discover healthy alternatives to sugar and carb-laden foods, transition to a healthy lifestyle, or you simply want to add decades to your life with the right diet, this book is written to empower you with deep and riveting information.This book shares plenty of practical tips, hints, and practical steps that make it easier for you to get and stay lean while eating a wide variety of delicious plant-based food combos.It is a research-backed fact that a plant-based diet is one of the ultimate ways to lose weight fast, manage diabetes effectively and possibly prevent conditions such as neurodegenerative illnesses and cancer. However, as more people are adopting the plant-based meal lifestyle, there's a lot of really bad information or misinformation out there.This book is written to show you how you can lose weight, enjoy a healthier lifestyle and no 1. Language: English. Narrator: Martha Aguirre. Audio sample: http://samples.audible.de/bk/acx0/167651/bk_acx0_167651_sample.mp3. Digital audiobook in aax.