Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine. It's not a quick-fix diet solution, but rather a sustainable lifestyle plan - that's realistic and relevant for the majority. After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without counting calories, doing cardio, or sacrificing your health.Using the most well-respected research, and over a decade of practical experience, Live It NOT Diet! educates the reader with 14 food and nutrition principles – distributed across 3 carefully constructed phases - and motivates them with a collection of health and fitness facts – that call for immediate action."Most diets may result in weight loss, but most losing weight by dieting also don't maintain their results. Largely because the majority of diet plans, nutrition textbooks, and books on health focus on reaching a caloric deficit - which slows down our metabolism, elevates our hunger hormones, and forces our body to conserve energy. But also because a reduction in food quantity (calories) without considering quality (nutrients), means a good proportion of that weight is muscle." - Coach MikeUnlike the quick-fix diet books, and over-exercising workout plans, Mike lays out the fundamentals of human nutrition and metabolism, and optimal health and fitness. Leaving the reader with the information they need to get fit, and helping them understand that staying fit requires a lot less exercise than they think - and none of the energy-burning marathon training and aerobic exercises we've come to associate with healthy living.Live it NOT Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well-organized strategy. With Coach Mike finding a way to make it suita 1. Language: English. Narrator: David Sabogal. Audio sample: http://samples.audible.de/bk/acx0/059392/bk_acx0_059392_sample.mp3. Digital audiobook in aax.
Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn't it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine? Then The Complete Home Workout Plan Series: How to Master Fitness in 30 Days has all your answers in a short, concise books bundled in a nine-book series. That way you can get your information, get into shape, and get on with life! In this health and fitness box set, you'll get: Hundreds of simple exercises with variations Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise Nine reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts Book one: How to Master Push-Ups in 30 Days Book two: How to Master Pull-Ups in 30 Days Book three: How to Master Core Exercises in 30 Days Book four: How to Master Leg Exercises in 30 Days Book five: How to Master Squats in 30 Days Book six (for seniors): How to Master Chair Exercises in 30 Days Book seven: How to Master Cardio Training in 30 Days Book eight: How to Master Butt Exercises in 30 Days Book nine: How to Master Arm Exercises in 30 Days And, much more! Get into incredible shape now! Get your copy today! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Marcus Schweiz. Audio sample: http://samples.audible.de/bk/acx0/080672/bk_acx0_080672_sample.mp3. Digital audiobook in aax.
Yoga Books Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of Hammock Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind Aerial yoga is a new form of exercise that’s changed the way people work out. If you’re someone who's hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider. But aerial yoga is something deeper than that. In fact, it’s almost like an art. Aerial yoga helps two parts of you in particular: The body The mind If you’ve ever wondered how to get into aerial yoga, well now you can find out about it. This book will give you everything that you need to know to begin with aerial yoga. You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don’t have to worry about that. It’s a perfectly safe form of working out, and it’s also a great way to build strength as well. So how do you begin with this? Well, this book is a comprehensive guide that will help you perform aerial yoga in the best way that you can. With this book, you’ll learn everything that you need to know about aerial yoga, including: What is aerial yoga: what exactly is this popular exercise and why does it matter? How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind. Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever. Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin. Poses to try with aerial yoga 1. Language: English. Narrator: Harriet Seed. Audio sample: http://samples.audible.de/bk/acx0/116791/bk_acx0_116791_sample.mp3. Digital audiobook in aax.
Maximize your muscle mass and transform yourself with the complete ultimate bodybuilding training.If you want to build muscle, get strong, toned, and lean fast, without resorting to dangerous pills, fad diets, wasting time in the gym...you want to listen to this audiobook.Burning fat and building muscle, and staying in fantastic shape is not as complicated as the “experts” make it out to be.In The Complete Ultimate Bodybuilding Training, you get two books for the price of one, Ultimate Bodybuilding Training and Ditch the Cardio.If your goal is to get lean and build up and maintain your cardiovascular health, you don’t have to “hit the treadmill” or do the latest fitness craze either.Say goodbye to:Jogging for hours on endCross crazy 300 bpm workouts that can be dangerousLiving in the gym to get a “six pack”You also don’t have to live on low carb island or restrict yourself to water and skipping meals.What if I told you that you could dramatically transform your physique eating the foods you love and everyday not only at certain times?And what if I promised you could forever break free of the anxiety and headaches that most people do when following a “diet” and start enjoying your life again?This audiobook is similar to authors such as Michael Matthews and Jason Fung.In this audiobook you’re going to learn the exact step-by-step plan of working out and eating that makes losing 10 to 20 pounds of fat while building lean, sexy, muscle...in 2 -3 weeks.This audiobook reveals things like:The biggest fat loss myths and mistakes that keep men and women overweight, frustrated, and ultimately give up.How much cardio should you do to lose weight and problem area fat. Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas and 1. Language: English. Narrator: Joe Wosik. Audio sample: http://samples.audible.de/bk/acx0/146995/bk_acx0_146995_sample.mp3. Digital audiobook in aax.
Discover: How to implement a weight loss diet plan that actually works! Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of. TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can still enjoy large meals with family and friends. Simple Habit Changes = Big Results + A Leaner YOU Losing weight can be overwhelming. The vast array of diet books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? The Lean Fast Diet untangles the web of terminology, concepts, and strategies that the fitness and diet industry like to keep to themselves. This audiobook will teach you the following and more: Why Intermittent Fasting Works Who I 1. Language: English. Narrator: Guy Bethell. Audio sample: http://samples.audible.de/bk/acx0/026543/bk_acx0_026543_sample.mp3. Digital audiobook in aax.