Boost your health and achieve optimal wellness with delicious, nutritious, and cruelty-free vegan smoothies.... You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want. Are you a demanding vegan (or wish to become one)? Are you sick and tired of pseudo vegan recipe books that promote honey or whey protein powder and eggs? Are you looking for quick and effective solutions to enjoy your vegan lifestyle and boost your nutrition so that you stay energized, happy, and in great shape? If the answer yes, you have just found a simple solution. All the recipes from Vegan Protein Smoothies are extremely easy to make and perfect for vegans on a busy schedule. They are designed to give your body and mind optimal nutrition so that you can create a new, stronger, and healthier version of yourself. Each recipe from vegan protein smoothies includes: A short description packed with information so that you can create your own, personalized superfood recipes that will accompany you for years to come Easy and informative instructions Mind and body benefits of each smoothie - how to get healthy and fit! With Vegan Protein Smoothies, you will also discover: The best vegan superfoods like spirulina, chia seeds, soy sprouts powder (not soy), flax seeds, hemp seeds, and vegan alternatives to honey (there is no honey in the recipes, we keep it 100% vegan) A rainbow of nutritious fruits and vegetables combined with cruelty free vegan milks and other nutritious ingredients for super vegans! 1. Language: English. Narrator: Angelique McTear. Audio sample: http://samples.audible.de/bk/acx0/085570/bk_acx0_085570_sample.mp3. Digital audiobook in aax.
Do you want to become vegan, but are concerned about a diet with lack of protein? Are you afraid that vegan protein sources are not enough? Do you want to lose weight easily? Well! So, you should absolutely listen to this book. This book is different from all the other books of the same category, because it explains why the keto vegan diet is one of the healthiest diets in the world, not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. Book Objectives Keto Vegan Diet and weight lossHealth benefit of Keto Vegan DietTips and tricks for transitioning to a Keto veganHow to start a Keto Vegan DietWho benefit most from a Keto Vegan DietHow Keto Vegan Diet affect the body Target UsersAnyone who wants to make a Keto Vegan Diet for the first timeIt can be done by people of any age.Scroll up and Download. 1. Language: English. Narrator: J. Sampson. Audio sample: http://samples.audible.de/bk/acx0/157150/bk_acx0_157150_sample.mp3. Digital audiobook in aax.
Do you want to become vegan, but concerned about a diet with lack of protein? Are you afraid that vegan protein sources are not enough? Do you want to lose weight easily? Well, you should absolutely listen to this audiobook.This book is different from all the other books of the same category, because it explains why the keto vegan diet is one of the healthiest diets in the world. Not only does it help in cutting down on the existing fat in your body, it also enhances your disease fighting capacity.The chapters included in the audiobook are:Keto Vegan Diet and Weight LossHealth Benefit of Keto Vegan DietTips and Tricks for Transitioning to A Keto VeganHow to Start a Keto Vegan DietWho Benefit Most from a Keto Vegan DietHow Keto Vegan Diet Affect the BodyTarget users: It is for anyone who wants to try a keto vegan diet for the first time and can be adopted by people of any age.Scroll up and click on the "buy now" button. 1. Language: English. Narrator: David Scott. Audio sample: http://samples.audible.de/bk/acx0/189225/bk_acx0_189225_sample.mp3. Digital audiobook in aax.
The Atkins Diet for Beginners shows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time!The Atkins diet is a very popular low carb diet. To be more precise, we can say it is about a lifestyle low in carbohydrates. This is a solution that many people have been using for decades to lose weight and improve their overall health fast. Dr. Robert Atkins invented this low carbohydrate diet in 1972, and his books became a best seller. The theme of his main book, Diet Revolution, is that you can lose weight with a diet that is mostly high protein and fat foods (Healthy not refined or processed). Atkins was one of the first to claim the effectiveness of a low carb diet to lose weight. "As long as you eliminate carbohydrates from your diet, you will lose weight." (Robert Atkins) Over 50 scientific studies support the low carbohydrate science behind the Atkins diet.Originally, the Atkins diet was perceived as unhealthy because Atkins was encouraging a lot of saturated fat. This is the main reason why the Atkins diet has attracted the wrath of various health organizations. However, new studies have shown that saturated fats are not as bad as always thought. Despite the criticism he faced in his early days, the Atkins diet has become extremely popular with millions of people around the world and has been given dozens of books. The Atkins diet is a little similar to the ketogenic diet, in that both diets recommend consuming large amounts of protein and fat, and drastically reducing its carbohydrate intake. The body draws its energy from carbohydrates and fats. It is only when it runs out of these two macronutrients that the body starts to draw its protein energy. With the Atkins diet, the body goes from burning carbohydrates to burning fat. Foods high in carbohydrates cause a rise in blood sugar, which sends the body the sign 1. Language: English. Narrator: Gary Westphalen. Audio sample: http://samples.audible.de/bk/acx0/183620/bk_acx0_183620_sample.mp3. Digital audiobook in aax.
2 Books in 1: Keto Diet & Intermittent FastingKeto Diet for Beginners:By the time you finish listening to this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:The ketogenic diet basicsThe benefits of the ketogenic planThe risks involved with the ketogenic planA list of the most common foodsCarb listings for many veggies and fruitsOver 50 recipes for breakfast, lunch, dinner, snacks & dessertsA 15-day meal planSo much more!Intermittent Fasting:Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there: all of the net carbs, protein, calories, and total fats. Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much, much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose. 1. Language: English. Narrator: Megan Lott, Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/165710/bk_acx0_165710_sample.mp3. Digital audiobook in aax.
Start now. Be more efficient and productive! Lose excess weight, and become a fat-burning machine!Tired of all the super scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of having zero results in your diet?Perfect, you finally have access to all the secrets of the Keto Diet!Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll discover the secrets to what many are afraid to tell!What you will find in these three books:The first book includes: What the keto diet isWhy should you go on a keto dietThe secret of ketosisCarb, protein, and fat dietsThe truth behind the mythsIs keto for youBenefitsSide effectsKeto step by stepKeto recipesMental tipsPratical tipsWrite a journalTake it easyLearn from your mistakesDevelop your understandingContinuous practiceThe second book includes:Keto away from home Keto at workKeto at the restaurant Keto travellingGroceriesKeto shoppingYes and no foodsDrink alcoholSalt Good vs bad fatKeto recipes: Breakfast, lunch, dinner, snacks Are you tired of books of useless recipes that are impossible to create at home?What you will find in the third book:Ketogenic diet explainedKeto differenceBreakfast recipesKeto cereal, waffles, egg muffins, yogurt, and moreLunchesBuffalo chicken, Keto cubano, salads, Keto monkey bread, and moreDinnersTasty soups, burgers, spaghetti, salmon, chorizo shakshuka, and moreFreezer mealsCoconut chicken soupGuacamole salmonOld-fashioned beef stewli 1. Language: English. Narrator: Brian James. Audio sample: http://samples.audible.de/bk/acx0/129555/bk_acx0_129555_sample.mp3. Digital audiobook in aax.
The recipes in this book will inspire you to try the ketogenic diet even if you love bread and hate bacon!The ketogenic diet has a reputation for being restrictive, boring, and extremely focused on animal products. Most outsiders imagine the ketogenic diet as consisting of buttered bacon with cheese on top and, maybe, a random vegetable thrown in.It’s true that carbs are largely off-limits on the keto diet, and you have to get 95 percent of your calories from fat and protein. However, this restriction itself doesn’t make the diet boring. Most people just lack the culinary imagination needed to combine keto-friendly ingredients into delicious meals.This bundle of two books will greatly expand your keto-friendly culinary horizons. One offers ketogenic bread recipes (yes, they exist), and the other focuses on combining keto and veganism - a very promising idea that’s too often misunderstood.Here’s what this audiobook will teach you:The art of using almond flour and coconut flour as alternatives to wheat, rye, and other grainsDozens of recipes for keto-friendly bread, bagels, muffins, pizza crusts - you name it!Everything you need to know about the ketogenic vegan dietRecipes for mouth-watering meals that are both plant-based and keto-friendlyWays to make the ketogenic diet a part of your lifestyle and survive tricky situations such as eating outThe recipes are explained in a step-by-step way that’s easy to follow, even if you’re a complete beginner. Just listen to and complete each step carefully, and you’ll see a restaurant-worthy meal emerge right before your eyes!With this book bundle, you’ll never crave conventional bread, and you won’t have to break your ethic principles just to get more protein into your diet.Are you ready for an enlightening culinary experience without carbs or meat? Scroll up and click on the "buy now" button. 1. Language: English. Narrator: Jack A. James, Nicolas Smith. Audio sample: http://samples.audible.de/bk/acx0/176919/bk_acx0_176919_sample.mp3. Digital audiobook in aax.
What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy.What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner.A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book; however, there are easy recipes to get you started.There is a full seven-day meal plan, fat-bomb recipes, and dessert recipes for those sweet tooths! Easy recipes, common ingredients.Maybe you’ve heard you can mix the two diets already but don’t know how? I provide the missing link: How to combine intermittent fasting with the keto diet.Here is some of what you’ll learn:What is ketosis?Easy ways to add intermittent fasting to a keto lifestyleEasy recipesHow to avoid keto side effectsTricks for sticking with intermittent fasting in the long termKeto recipes for the sweet toothHow to get started on a ketogenic dietBenefits of intermittent fastingAnd more…You may be asking yourself “Why aren’t I losing weight?” I’ll tell you why and make the answer easy.Are you having a hard time balancing protein and fat? Do you need ideas on how to get enough fat without going over your protein? I make it easy.If you’ve been asking yourself where to begin, you’ve found the answer. Don’t complicate your diet, make it easy. I provide a PDF of the recipes for download after purchase. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Librar 1. Language: English. Narrator: Warren Keyes. Audio sample: http://samples.audible.de/bk/acx0/132979/bk_acx0_132979_sample.mp3. Digital audiobook in aax.
Be more efficient and productive! Lose excess weight and become a fat burning machine!Tired of all the super-scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of not seeing results in your diet? Tired of books of useless recipes and impossible to be replicated at home?Perfect, you finally have access to all the secrets of the keto diet!Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll learn what many are afraid to tell!What you will find in this book:Keto Diet for Beginners includes: What is keto diet?Why should you go on a keto dietThe secret of ketosisCarb, protein, and fat dietThe truth behind the mythsIs it for you?BenefitsSide effectsKeto step by stepKeto recipesMental tipsPratical tipsWrite a journalTake it easyLearn from your mistakesDevelop your understandingContinuous practiceEssential Guide to Ketogenic Diet includes: What is the Ketogenic diet?Is the Ketogenic diet right for me?Where did the Ketogenic diet originate from?When you are finished you will also have a general understanding of how Keto is used: The Ketogenic Diet is used to raise ketone levels in the blood.This is called being in “ketosis.”Raised ketone levels were initially discovered by studying markers in the blood of patients in a fasting state.Physicians were initially using fasting as a method to treat seizures in Epilepsy patients in the 1920’s.The Ketogenic Diet was designed to put the body into a state of ketosis as an alternative to fasting.You will learn about the other ailments 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/128273/bk_acx0_128273_sample.mp3. Digital audiobook in aax.