Do you want to become vegan, but are concerned about a diet with lack of protein? Are you afraid that vegan protein sources are not enough? Do you want to lose weight easily? Well! So, you should absolutely listen to this book. This book is different from all the other books of the same category, because it explains why the keto vegan diet is one of the healthiest diets in the world, not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. Book Objectives Keto Vegan Diet and weight lossHealth benefit of Keto Vegan DietTips and tricks for transitioning to a Keto veganHow to start a Keto Vegan DietWho benefit most from a Keto Vegan DietHow Keto Vegan Diet affect the body Target UsersAnyone who wants to make a Keto Vegan Diet for the first timeIt can be done by people of any age.Scroll up and Download. 1. Language: English. Narrator: J. Sampson. Audio sample: http://samples.audible.de/bk/acx0/157150/bk_acx0_157150_sample.mp3. Digital audiobook in aax.
2 Books in 1: Keto Diet & Intermittent FastingKeto Diet for Beginners:By the time you finish listening to this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:The ketogenic diet basicsThe benefits of the ketogenic planThe risks involved with the ketogenic planA list of the most common foodsCarb listings for many veggies and fruitsOver 50 recipes for breakfast, lunch, dinner, snacks & dessertsA 15-day meal planSo much more!Intermittent Fasting:Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there: all of the net carbs, protein, calories, and total fats. Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much, much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose. 1. Language: English. Narrator: Megan Lott, Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/165710/bk_acx0_165710_sample.mp3. Digital audiobook in aax.
Start now. Be more efficient and productive! Lose excess weight, and become a fat-burning machine!Tired of all the super scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of having zero results in your diet?Perfect, you finally have access to all the secrets of the Keto Diet!Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll discover the secrets to what many are afraid to tell!What you will find in these three books:The first book includes: What the keto diet isWhy should you go on a keto dietThe secret of ketosisCarb, protein, and fat dietsThe truth behind the mythsIs keto for youBenefitsSide effectsKeto step by stepKeto recipesMental tipsPratical tipsWrite a journalTake it easyLearn from your mistakesDevelop your understandingContinuous practiceThe second book includes:Keto away from home Keto at workKeto at the restaurant Keto travellingGroceriesKeto shoppingYes and no foodsDrink alcoholSalt Good vs bad fatKeto recipes: Breakfast, lunch, dinner, snacks Are you tired of books of useless recipes that are impossible to create at home?What you will find in the third book:Ketogenic diet explainedKeto differenceBreakfast recipesKeto cereal, waffles, egg muffins, yogurt, and moreLunchesBuffalo chicken, Keto cubano, salads, Keto monkey bread, and moreDinnersTasty soups, burgers, spaghetti, salmon, chorizo shakshuka, and moreFreezer mealsCoconut chicken soupGuacamole salmonOld-fashioned beef stew/l 1. Language: English. Narrator: Brian James. Audio sample: http://samples.audible.de/bk/acx0/129555/bk_acx0_129555_sample.mp3. Digital audiobook in aax.
What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy.What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner.A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book; however, there are easy recipes to get you started.There is a full seven-day meal plan, fat-bomb recipes, and dessert recipes for those sweet tooths! Easy recipes, common ingredients.Maybe you’ve heard you can mix the two diets already but don’t know how? I provide the missing link: How to combine intermittent fasting with the keto diet.Here is some of what you’ll learn:What is ketosis?Easy ways to add intermittent fasting to a keto lifestyleEasy recipesHow to avoid keto side effectsTricks for sticking with intermittent fasting in the long termKeto recipes for the sweet toothHow to get started on a ketogenic dietBenefits of intermittent fastingAnd more…You may be asking yourself “Why aren’t I losing weight?” I’ll tell you why and make the answer easy.Are you having a hard time balancing protein and fat? Do you need ideas on how to get enough fat without going over your protein? I make it easy.If you’ve been asking yourself where to begin, you’ve found the answer. Don’t complicate your diet, make it easy. I provide a PDF of the recipes for download after purchase. PLEASE NOTE: When you purchase this title, the accompanying PDF will be av 1. Language: English. Narrator: Warren Keyes. Audio sample: http://samples.audible.de/bk/acx0/132979/bk_acx0_132979_sample.mp3. Digital audiobook in aax.
Be more efficient and productive! Lose excess weight and become a fat burning machine!Tired of all the super-scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of not seeing results in your diet? Tired of books of useless recipes and impossible to be replicated at home?Perfect, you finally have access to all the secrets of the keto diet!Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll learn what many are afraid to tell!What you will find in this book:Keto Diet for Beginners includes: What is keto diet?Why should you go on a keto dietThe secret of ketosisCarb, protein, and fat dietThe truth behind the mythsIs it for you?BenefitsSide effectsKeto step by stepKeto recipesMental tipsPratical tipsWrite a journalTake it easyLearn from your mistakesDevelop your understandingContinuous practiceEssential Guide to Ketogenic Diet includes: What is the Ketogenic diet?Is the Ketogenic diet right for me?Where did the Ketogenic diet originate from?When you are finished you will also have a general understanding of how Keto is used: The Ketogenic Diet is used to raise ketone levels in the blood.This is called being in “ketosis.”Raised ketone levels were initially discovered by studying markers in the blood of patients in a fasting state.Physicians were initially using fasting as a method to treat seizures in Epilepsy patients in the 1920’s.The Ketogenic Diet was designed to put the body into a state of ketosis as an alternative to fasting.You will learn about the other 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/128273/bk_acx0_128273_sample.mp3. Digital audiobook in aax.
Throughout my career I've read many books about sales, and I often find myself thinking about the differences between what authors write and reality as I know it. I have yet to come across anything that provides a realistic characterization of the field. No sales person is admitting what they did wrong and certainly none are writing about how a majority of the time success has as much to do with luck and circumstances than art and skill. No one is writing about reality, until this book. If you have ever posted something to social media about your sales job like #winning or #hustle, this book will surprise you. Because for me, being in sales has never been about waking up, grabbing a protein bar and energy drink, and following one of the so-called sales guru's 15 steps. To me sales is about survival. In some jobs it's been week to week, in others year to year, but nevertheless, survival. Rashad Daoudi has lived the game and understands the grind that sales is. His book reflects this and his ability to separate fiction from reality. - Todd Svec Vice President, K-12 Solutions 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/100308/bk_acx0_100308_sample.mp3. Digital audiobook in aax.
Start now. Be more efficient and productive! Lose excess weight and become a fat-burning machine!Tired of all the super-scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of having no results in your diet?Perfect, you finally have access to all the secrets of the keto diet!Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll be revealed to what many are afraid to tell!What you will find in these three audiobooks:Audiobook one - Step by Step into Keto Diet includes: What is keto diet?Why you should go on a keto dietThe secret: ketosisCarb, protein, and fat dietThe truth behind the mythsIs it for you?BenefitsSide effectsKeto step-by-stepKeto recipesMental tipsPratical tipsWrite a journalTake it easyLearn from your mistakesDevelop your understandingContinuous practiceAudiobook two - Keto Diet for Beginners includes: What is the ketogenic diet?Is the ketogenic diet right for me?From where did the ketogenic diet originate?When you are finished, you will also have a general understanding of how keto is used:The ketogenic diet is used to raise ketone levels in the blood.This is called being in “ketosis”.Raised ketone levels were initially discovered by studying markers in the blood of patients in a fasting state.Physicians were initially using fasting as a method to treat seizures in epilepsy patients in the 1920s.The ketogenic diet was designed to put the body into a state of ketosis You will learn about the other ailments besides diabetes that the ketogenic diet can be beneficial in treating.Ketosis can be used to 1. Language: English. Narrator: Will Stauff. Audio sample: http://samples.audible.de/bk/acx0/122137/bk_acx0_122137_sample.mp3. Digital audiobook in aax.
Do you want to get toned, lean, and strong quickly without crash dieting, wasting time in the gym and money on gross protein powders? Wouldn't it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape? Then, this audiobook has your answer. This book gives the information you need now so you can stop endlessly perusing the Internet for answers about getting a firm midsection, great butt and toned body! In this health and fitness box set, you'll get: Four short books on lower body and core development Tons of lower body exercises with variations An entire section devoted to firming your midsection Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise Four reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts How to master butt exercises in 30 days How to master squats in 30 days How to master leg exercises in 30 days How to master core exercises in 30 days And, so much more! Don't wait any longer! Download now and get the body you've always wanted! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Marcus Schweiz. Audio sample: http://samples.audible.de/bk/acx0/080756/bk_acx0_080756_sample.mp3. Digital audiobook in aax.
Getting a sizeable amount of calories daily is not as bad as it seems. The crust of the matter is the origin of the calories you consume. The intake of healthy fats and oils, seafood, and green foods is the right step to take toward achieving ketosis.Ketogenic Diet for Beginners 3 Books in 1: Ketogenic Diet Everyday Healthy Recipes, Ketogenic Diet Cookbook and 25 Keto Smoothie Recipes is all about ketogenic recipes and menus that will aid your goal in the reduction of carbs and incorporate healthy protein and fats into your diet. Starting and maintaining a ketogenic diet will get your body into ketosis in no time.This book is filled with great daily recipes that you can quickly cook up in your kitchen. Planning your daily meals and the importance of the ingredients are all listed out in this book. In your journey toward liberating yourself from the massive amount of carbs, you will fail several times as entirely cutting off from this food class can be quite tight. Having a mindset focused on the goal of deriving maximum pleasure from your meals will make the trip a memorable one.This book will help you get off the excess weight; cut down your cholesterol levels; reduce the risks of developing diabetes; help you to have a beautiful and bright complexion; and a whole lot of other benefits!Do not wait a minute longer to get your body into this beautiful state of ketosis! Click the buy button now, and get started. 1. Language: English. Narrator: Sophia Lee. Audio sample: http://samples.audible.de/bk/acx0/120875/bk_acx0_120875_sample.mp3. Digital audiobook in aax.